4 Steps to a Healthy Lifestyle

One of the important elements towards a healthy lifestyle is how to do a self-test whether what we live everyday is healthy or not.What is your custom size?Have you ever thought that you are now living a healthy lifestyle?

Desire and Reality

As well as straying off course occasionally, most of us think that we are doing a disproportionate job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to adjust.But is that enough to be considered "healthy?"

According to recent research, very few adults actually meet the criteria for a healthy lifestyle.The study, published in the Archives of Internal Medicine, shows that only 3% of American adults score perfectly on what the authors think are the four basic criteria for healthy  asuransi kesehatan terbaik living.Only 13.8% met the three criteria;34.2% only fulfilled two criteria.

Women score slightly better than men.See how well you measured the researchers' four keys to health: Do you smoke?Are you able to maintain a healthy body weight (BMI 18-25), or have you managed to lose weight to achieve a healthy weight?

Do you eat at least 5 servings of fruits and vegetables every day?Do you exercise 30 minutes or more, 5 times a week?The good news is that these behaviors should be familiar to you, as all but one are an integral part of a Weight Loss Clinic.Numbers 2 through 4 are the cornerstone of the WLC program, habits we continually discuss, write about and recommend here.

Everyone knows smoking is bad for your health.If you are one of the lucky people who never became addicted to nicotine, pat your back.Smoker, I hope you work diligently to break your habit.It's impossible to underestimate the importance of living smoke-free for your health - as well as for the sake of those around you.

4 Other Healthy Lifestyle Steps

Although these four habits are essential for a healthy lifestyle, some may argue that more factors should be considered.

What's on your list?Just for fun, I listed my own 10 healthy behaviors (beyond the basic four) that contribute to health and satisfaction with a person's lifestyle:

Brush and clean your teeth every day to keep your teeth and gums healthy and disease free.Get a good rest.People who are well-rested not only cope better with stress, but also have better control over their appetite.

Research has shown that lack of sleep can throw our "hunger hormones" out of balance - and possibly trigger overeating.Enjoy family meals

This allows parents to be good role models, can promote a more nutritious diet, and sets the stage for lively conversation.Connecting with family and / or friends is a powerful aspect of living well


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